african peanut soup recipe sweet potato

Not quite as good as the other African peanut soup recipe on this site though in my opinion. Add the minced garlic and onions and cook for about 5 minutes or until the onions are translucent.


The Modern Proper African Peanut Soup

Meanwhile combine peanuts and remaining tablespoon of oil in a.

. Add the onion garlic ginger and diced sweet potatoes. Bring the stock to boil on the hob. African Sweet Potato And Peanut Soup Recipe.

Add the onion garlic ginger and a pinch of salt. Stir in the tomatoes sweet potatoes and carrot and continue to cook and stir about 5 minutes. Scoop the sweet potatoes out of their skins and drop them in the stock.

Add the sweet potatoes ½ teaspoon sea salt and the remaining 5½ cups of broth. Warm the oil in a soup pot over medium heat. Pretty good soup I liked the blended airy texture.

Heat the olive oil in a large soup pot. Bring to a boil and reduce to a bare simmer. To a large pot add the broth diced tomatoes peanut butter garlic ginger cumin salt cinnamon paprika sweet potatoes and garbanzo beans and bring to a boil.

Add the peanut butter and chilli and mix well. Sauté over medium heat until soft 5-7 min. Ingredients for African Sweet Potato And.

Peanut flavor is balanced by warm spices and the earthy sweetness of sweet potatoes. Cook until sweet potatoes are totally softened about 15 minutes. By My Food And Family.

Cook stirring occasionally until soft and lightly. Add 6 to 8 cups of. African Sweet Potato and Peanut Soup Recipe.

Pour water into the saucepan and season the mixture with salt. Add the can of tomatoes. I garnished mine with freeze.

In a 4 quart soup pot heat the peanut oil. Bring to a boil then reduce the heat to medium cover and simmer for 15 minutes or until the. The Modern Proper African Peanut Soup African Peanut Soup Feasting Not Fasting Spicy Chicken Sweet Potato And Peanut Soup Recipe West African Peanut Stew With.

STEP BY STEP INSTRUCTIONS.


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